Warm Up: 50 jumping jacks, 40 squats, 30 sit ups, 20 push ups, 10 burpees
Video Sections 1 & 2
Class
Sunday, April 2, 2017
Wednesday - Squats, Press, Row
Went off of schedule but Alex was squatting and asked me if I would so I said yes. Had a good day and rolled right into Press and Row. Didn't Bench due to time. Writing this at the end of the week, I shoudl have found time for Benching and Pulling but didn't.
Warm Up: 50 jumping jacks, 40 squats, 30 sit ups, 20 push ups. I was going to do 10 Burpees but I had to spot Alex.
Squats: 5@35 / 5@47.5 / 3@62.5 / 5@82.5 / 3@99.5 / 2@110
Press: 10@bar / 5@5 / 3@12.5 / 5@20 / 3@27.5 / 3@32.5
Row: 5@12.5 / 5@20 / 3@30 / 5@40 / 3@50 / 5@57.5
Warm Up: 50 jumping jacks, 40 squats, 30 sit ups, 20 push ups. I was going to do 10 Burpees but I had to spot Alex.
Squats: 5@35 / 5@47.5 / 3@62.5 / 5@82.5 / 3@99.5 / 2@110
Press: 10@bar / 5@5 / 3@12.5 / 5@20 / 3@27.5 / 3@32.5
Row: 5@12.5 / 5@20 / 3@30 / 5@40 / 3@50 / 5@57.5
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