Sunday, April 2, 2017

Thursday - Video & Class

Warm Up: 50 jumping jacks, 40 squats, 30 sit ups, 20 push ups, 10 burpees

Video Sections 1 & 2

Class

Wednesday - Squats, Press, Row

Went off of schedule but Alex was squatting and asked me if I would so I said yes. Had a good day and rolled right into Press and Row. Didn't Bench due to time. Writing this at the end of the week, I shoudl have found time for Benching and Pulling but didn't.

Warm Up: 50 jumping jacks, 40 squats, 30 sit ups, 20 push ups. I was going to do 10 Burpees but I had to spot Alex.

Squats: 5@35 / 5@47.5 / 3@62.5 / 5@82.5 / 3@99.5 / 2@110

Press: 10@bar / 5@5 / 3@12.5 / 5@20 / 3@27.5 / 3@32.5

Row: 5@12.5 / 5@20 / 3@30 / 5@40 / 3@50 / 5@57.5