Friday, February 26, 2016

Just trained Upper

My foot and legs are killing me. Needed to rest them. Just trained upper. Also feeling a little run down/sick.

Time: 1:10

Bench: 10@85, 10@95, 10@105, 10@115, 10@125

Press: 10@45, 10@55, 10@65, 10@75, 10@80

Row: 10@85, 10@95, 10@105, 10@115, 10@125

Pulls: 2, 4, 3, 2, 2
Dips: 5, 4, 6, 5, 4

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