Last week took a toll on my body and I think that a cold didn't help. I am still having trouble walking but after resting legs since Wednesday I felt good this morning and was ready to hit it. Being smart, I think that I need to alternate between deadlifts and squats and not try to kill myself with both on any one day.
Also, I hit a max on the press as I was not able to do 10 reps on my last 2 sets. Could only do 8. Since 8 reps on sets 4 & 5 are above the 5 & 3 reps I am supposed to do, I will continue to increase weight until I can't finish the reps at the given set prescribed. This means that, going forward, all of my first sets have to be 12.
Time: 1:10
Weight: 222
Dumbbell Deadlifts: 10@45. 10@50, 10@55, 10@60, 10@65
Row: 10@50, 10@60, 10@70, 10@80, 10@90
Pull Ups: 3, 3, 2, 3, 3
Dips: 7, 7, 6, 5, 5
Bench: 10@25, 10@30, 10@35, 10@40, 10@45* (didn't touch chest last few reps - still good since I did 3 good ones for the 5th set)
Press: 10@5, 10@10, 10@15, 8@17.5, 8@20
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