Went to a Dietitian

Workout wise everything is on track. My long run included 3 laps of stairs, went for 1 hour and 32 minutes and took almost 7.5 miles. Next week we go for 3.5 laps. 

Big news of the week is that I went to a dietitian. Take aways:

1 - I weigh 220 pounds. 

• I weighed 195 for the Beast last year. 
• I gained 25 pounds
• I need to get to 200 pounds to be better at body weight exercises

2 - Lose 10 pounds between now and Jan 1.

• Still concentrate on strength since I don't have time in my training schedule to do it at another time
• Tracking calories with MyFitnessPal
• Add carb to breakfast (whole grain toast)
• No fruit on the bottom in smoothie - just plain yogurt
• Fat free milk in smoothie
• Don't eat late - try to stop at 8 or the earlier, the better

3 - Get from 210 to 200 Jan - March with conditioning

• New split: Lower / Conditioning / Ba Duan Jin / Upper / Conditioning / Ba Duan Jin **with heavy carry endurance on weekend
• Use Milk bottles (quart, 1/2 gallon, gallon) with sand for kettlebells - get back to my kettlebell routine
• Ba Duan Jin to Kung Fu workout DVD

4 - Increase athleticism April - June (nothing to do with weight loss but thinking out loud)

• Strength 3x5 with conditioning finisher
• Power day: Keg toss, Weighted sprints, burpee long jumps, loaded carries
• Explosive Calesthenics
• Explosive Kung Fu book / DVD

 5 - Kung Fu training in July - should be able to put some foundation work to good use