Still wanted to take a step back and my shoulder is aching a little bit plus the gym was going to close at 8 am so I kinda cut back on maybe everything that I was supposed to do. I will be taking full days off on Saturday and Sunday and be ready to come back strong on Monday. And then with work schedule may not be back into the gym until Friday.
"Life has a way to schedule rest days."
Time: 35 minutes
DBDL: 12@70, 10@75, 8@80, 5@85, 3@90
Pull Ups: 4, 4, 3, 2, 2
Dips: 6, 6, 6, 6, 6
1 round Squat & Push Up Tabata
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