I was sick this weekend and I think smartly did not push myself to get a run in on Sunday. Got to the gym today and really didn't have it but I pushed through. I was successful with squats and I think that I did well with presses even though I couldn't use the 2.5s and improvised with increments of 5 pounds.
Time: 1:05
Weight: 215
DBDL: 10@80, 10@85, 6@90, 5@90, 4@90
Press: 12@20, 8@25, 5@25, 4@25, 9@20
Squats: 10@30, 10@35, 10@40, 10@45, 10@50
Bench: 12@42.5, 8@45, 6@45, 6@45, 3@45
** Did a lot of pressing today so Wednesday I will prioritize pulling (rows and pull ups).
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