This was my last day lifting at Stevens since I am moving and the Beast is on Sunday. Kept it light and to 3 sets of 10. Enough to stimulate muscles but easy recovery in 48 hours.
Looking forward to getting settled in Houston and finding a gym whereby I can hit the barbells again.
Next cycle starting next week are bodyweight exercises. Probably high reps for endurance and conditioning.
DBDL: 10@80, 10@80, 10@80
Pull Ups: 4, 4, 3
Dips: 5, 5, 5
Bench: 10@35, 10@35, 10@35
Row: 10@90, 10@90, 10@90
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