Would like to have spent more time in the gym but life gets in the way. Glad to have done what I did in the time I did it.
Time: 50 minutes
DBDL: 12@75, 10@80, 8@85, 5@90, 3@95 **next time I will reach 100 and that is the heaviest dumbbell. After that I will increase reps down the ladder.
Row: 12@100, 10@110, 8@115, 5@120, 3@130
Bench: 12@45, 10@50, 5@52.5, 4@52.5, 3@52.5
Pull: 5, 2, 2, 3, 3
Dip: 5, 5, 5, 4, 5
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