Forgot to post it but on Thursday I ran to the park and did my 50 burpees. Forgot exactly how to detail my progress but I am getting better.
On Sunday I stretched out my run a little bit and got to 6 miles (6.3 to be exact). Since I can run further I try to include as many hills as I can into these shorter long runs.
Next week I am being a dad all weekend so I will take off from long running. The following weekend I plan to do 7 will more hills and stairs. The weekend after is the NJ Beast. Good schedule.
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