Bodyweight Push / Pull Day 2

Doing this instead of bench press and push presses since I need the pulling help and like to know that there are workout routines that I can do outside of the gym and that teach me to manipulate my body better. Specifically I think that this will help me with the Spartan traverse wall, balancing obstacles and anything else where I need to manipulate my body.

Warm Up:

• 50 Jumping Jacks (http://youtu.be/dmYwZH_BNd0)
• 40 Body Weight Squats (http://youtu.be/QKKZ9AGYTi4)
• 30 Crunches (http://youtu.be/1V4RXxLHNCY)
• 20 Pushups (http://youtu.be/Eh00_rniF8E)
• 10 Burpees (http://youtu.be/O7_TBHno0Os)

Push / Pull Ladder

• Push Ups - Ladder to 10 ** up from 6 last time
• TRX Rows - Ladder to 6 **same as last time
• Dips - Ladder to 6 replaced easier Seated Dips - Ladder to 10
• Pull Ups - Not sure how many total but switched grips and hung when I couldn’t do anymore

Notes / Results:

• Time: 50 minutes.
• Weight: 197