Bodyweight Push/Pull Workout 2 - Week 2

I have an early meeting so I got in and did this quickly. Good results. Good workout the week leading up to the Beast.

This is the end of the first workout for the first 2 weeks of the Beginner Program. When I get back to the gym I will be on the next level. This is a minor accomplishment.

Warm Up:

• 50 Jumping Jacks (http://youtu.be/dmYwZH_BNd0)
• 40 Body Weight Squats (http://youtu.be/QKKZ9AGYTi4)
• 30 Crunches (http://youtu.be/1V4RXxLHNCY)
• 20 Pushups (http://youtu.be/Eh00_rniF8E)
• 10 Burpees (http://youtu.be/O7_TBHno0Os)

Push / Pull Ladder

• Push Ups - Ladder to 10 ** up from 6 last time - leaning to alternating sides as much as possible. Last time could do 4 and this time did several sets of 6.
• TRX Rows - Ladder to 7. Same as Monday. Improvement over 6 last week.
• Dips - Ladder to 6. Did ladder to 7 on Monday. Replaced easier Seated Dips - Ladder to 10
• Pull Ups - 3 - 4 - 3 - 2 - 2

Notes / Results:

• Time: 45 minutes.
• Weight: 197