Leg Day - Week 7/8

When I was warming up I saw myself writing about how I didn't feel good to start but ended up doing great. That was not the case. Got 1/2 way through my second sandbag circuit and ended it. My lower back was hurting through my hamstring. Better to cut it short and come back 100% rather than have something lingering. 

Now I am thinking that I may have to do a leg conditioning day on Friday to try to make up for it. We shall see.

Time: 8:02

Warm Up:

• 50 Jumping Jacks
• 40 Squats
• 30 Sit Ups
• 20 Push Ups
• 10 Burpees

Time: 8:10

5x5 Pistols

Time: 8:21

Sandbag Circuit:

10 Backsquats
10 Step Ups
6 Front Squats
**Rested
10 Lunges
10 Backsquats
10 Step Ups

Time: 8:32