Thursday rained and I knew it in advance so i was going to do Leg Day on Wednesday instead of resting but I rested since I needed it and then did my first full day of Qigong complete with the 5 Stances and a upper body finisher. I felt good going into today and was able to do 10 full rounds of Leg HIIT.
The Qigong Warm Up & Stretching really does do me good and I have been doing it everyday and plan to stick with it. It most probably will replace my Yoga days. So, Qigong every morning with a Leg day, Upper day, Kung Fu split. October will be 5/3/1 Mondays, Wednesday and barbell 250s on Fridays with Kung Fu & Body Weight circuit Tuesdays, Thursdays and a weekend day with an endurance day (run or ruck) also during the weekend.
Time: 7:37
Warm Up:
- 50 Jumping Jacks
- 40 Squats
- 30 Sit Ups
- 20 Push Ups
- 10 Burpees
Time 7:45
- 5x5 Pistols or 1 Legged Squats - Getting better. More progress to be made
Time: 7:58
Leg Conditioning Circuit - 30/15 x10
- Lunges
- Squats
- Step Ups
- Jumps
* Glad to have gone through 10 rounds here. The jumps and eventually the squats were tough to do the entire 30 seconds for 10 rounds.
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