Killer Kettlebell Conditioning - Making Progress Every Day

Let me compliment myself by saying that every workout I do is a plus. I am always doing just a little bit more than last time. It may be weight, time, reps, etc. but there is always a little nugget of progress.

Today I finished five circuits instead of the four I did last time. I also moved up in weight in earlier circuits than I have in the past. I bet the next time I do this my first round will be 16kg instead of 12. The time before was 10kg first time.

Warm Up:

• 50 Jumping Jacks (http://youtu.be/dmYwZH_BNd0)
• 40 Body Weight Squats (http://youtu.be/QKKZ9AGYTi4)
• 30 Crunches (http://youtu.be/1V4RXxLHNCY)
• 20 Judo Pushups
• 10 Burpees (http://youtu.be/O7_TBHno0Os)

• Kettlebell Windmills (http://youtu.be/yKik0YFE370) x 10 each side
• High Pulls (http://youtu.be/MyxVI-s-738) x 10 each arm
• Single Leg Deadlifts (http://youtu.be/bKJtlk71fqc) x 10 each side
• Side Lunge (http://youtu.be/VZulkvR1EeY) x 10 each side
• Squat and Press (http://youtu.be/rk_X87zxkMo) x 10 each side
• 10 Burpees

Notes / Results:

• Time: 70 minutes
• Weight: 193

All weight in kg

• Windmills: 12, 16, 18, 18, 18
• High Pulls: 12, 16, 18, 18, 18
• Single Leg Deadlift: 16, 18, 24, 24, 24
• Side Lunge: 12, 16, 16, 18, 18
• Squat & Press: 12, 16, 16, 18, 18

Got this workout from http://kettlebellsworkouts.com/ I pulled all of the videos from his YouTube Channel here: http://www.youtube.com/user/GBpersonaltraining

He has several different types of workouts on his site along with downloadable programs. Please visit his site. This is listed as his “Best Kettlebell Workouts” so I thought that would be fine for me but he has other ones including strength, beginner, etc. I have adjusted the number of reps and set to fit me but are using his exercises.