Body Weight Ladders - 2 of 4

Today was body weight day and part of my strength building winter. Back to Ladders and although I will put in some core and pistol squats, I want to make sure that the focus is mostly on upper body.

Warm Up:

• 50 Jumping Jacks (http://youtu.be/dmYwZH_BNd0)
• 40 Body Weight Squats (http://youtu.be/QKKZ9AGYTi4)
• 30 Crunches (http://youtu.be/1V4RXxLHNCY)
• 20 Pushups (http://youtu.be/Eh00_rniF8E)
• 10 Burpees (http://youtu.be/O7_TBHno0Os)

Body Weight Ladders

• V-Ups / Toes to Bar / Leg Ups: 10
• Dips: 6
• Rows: 7
• Military Press (feet elevated): 5
• Push Ups: 5

Notes / Results:

• Time: 60 minutes.
• Weight: 199