Upper Body Strength - Hit Dec 1 Bench Press Goal

Reached my bench press December 1st goal with a spot. Still need to work on the Push Press and Pull Ups.

Warm Up:

• 50 Jumping Jacks (http://youtu.be/dmYwZH_BNd0)
• 40 Body Weight Squats (http://youtu.be/QKKZ9AGYTi4)
• 30 Sit Ups
• 20 Judo Push Ups
• 10 Burpees (http://youtu.be/O7_TBHno0Os)

Strength Exercises

• Barbell Shoulder Press (http://youtu.be/8gVEdhS5AEs)
• Bench Press (http://youtu.be/gRVjAtPip0Y)
• Barbell Row (https://www.youtube.com/watch?v=YCg1YxMt3oY)
• Pull Ups

Notes / Results:

• Time: 70 minutes
• Weight: 202

• Bench Press
• Previous high: 3@160
• Sets: 12@135, 7@145, 5@145, 3@160, 2@165
• Press
• Previous High: 2@110
• Sets: 7@85, 7@90, 5@95, 3@100, 2@105
• Rows
• Previous High: 3@175
• 10@145, 10@150, 6@160, 5@165, 4@170
• Pull Ups
• Previous High: 4
• 4, 4C, 3S, 3, 3C