Squats & Deadlifts

Another great day today. I feel like I am on track to hit my December 1 strength goals. I was supposed to do this workout yesterday but I think that eating white bread toast with jelly spiked my insulin levels and then I crashed when I got to the gym. Glad that I took yesterday off and came back today and smashed my goals. Lesson learned on breakfast.

My weight continues to go up which is a concern but I have my Spartan wrist band on again to remind me to eat the right stuff. As long as I am eating the right stuff and my performance continues to increase I am going to put the weight concern on the back burner.

And now as I entered in my results, I noticed that I used an old sheet and did the same weights as I did last time. Uuuugh. Opportunity to advance wasted.

Warm Up:

• 50 Jumping Jacks (http://youtu.be/dmYwZH_BNd0)
• 40 Body Weight Squats (http://youtu.be/QKKZ9AGYTi4)
• 30 Sit Ups
• 20 Judo Push Ups
• 10 Burpees (http://youtu.be/O7_TBHno0Os)

Strength Exercises

• Barbell Squats (http://youtu.be/b_uAOqA-pxY)
• Barbell Deadlift (http://youtu.be/nFw69zIssgQ)

Notes / Results:

• Time: 50 minutes
• Weight: 202

• Squats
• Previous High:3@175
• 12@125, 10@135, 8@145, 5@155, 3@165, 3@170 **did a 6th set to make sure on track for December 1 goal.
• Deadlift
• Previous High: 3@295
• Sets: 12@225, 8@245, 8@255, 5@275, 3@295