Great Leg Day

Great day today. I added load across all rep ranges and completed every set with good, if not great, form. Just like yesterday it may be due to the fact that I was able to block everything out and take my time to properly execute my lifts. I was able to do this on a workday since I am only doing deadlifts and squats.

Warm Up:

• 50 Jumping Jacks (http://youtu.be/dmYwZH_BNd0)
• 40 Body Weight Squats (http://youtu.be/QKKZ9AGYTi4)
• 30 Sit Ups
• 20 Judo Push Ups
• 10 Burpees (http://youtu.be/O7_TBHno0Os)

Strength Exercises

• Barbell Squats (http://youtu.be/b_uAOqA-pxY)
• Barbell Deadlift (http://youtu.be/nFw69zIssgQ)

Notes / Results:

• Time: 50 minutes
• Weight: 198

• Deadlift
• Previous High: 3@285
• Sets: 12@225, 10@245, 8@255, 5@265, 3@295
• Squats
• Previous High:3@175
• 12@125, 10@135, 8@145, 5@155, 3@165