I am a beast! Today is Thanksgiving and I went in with focus and nailed my squat and deadlift December 1 goals. 3 plates on the deadlift! I will celebrate by giving my body some sessions off in order to recover. Tomorrow is yoga, Saturday will be full bodyweight workout (with test to determine progress although I am not following that program at the moment) and Sunday will be another yoga session. Monday is December 1st and time to get back to working on my January 1st goals which I am going to need to hit early since the end of the month will keep me out of the gym.
Warm Up:
- 30 Sit Ups
- 20 Judo Push Ups
Strength Exercises
Notes / Results:
- Time: 60 minutes
- Weight: 202
- Squats
- Previous High:3@175
- 12@140, 10@145, 8@160, 5@175, 3@185
- Deadlift
- Previous High: 3@305
- Sets: 12@235, 7@255, 8@265, 5@295, 3@315
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