Writing this post work out, my left shoulder and back are fried. I hit PRs across the board and accomplished 4 of my 5 December 1st goals. I would have liked to get in a full work out but I listened to my body and let it rest a bit since I have hit my goals. What I did do is get back to some exercises that I have neglected like Dips, Pull Ups (since I am short of my Dec 1 goal of 6), and Rows since I skipped them the last time I had an Upper Body strength day.
Tomorrow I will do yoga again and then get back on track on Monday to work through December and hit my January 1st goals. Since my upper body is aching I think that I will start back up with squats and deadlifts.
Warm Up:
- Dips - Ladder to 8
- Pull Ups: 3, 4C, 4S, MB, 3, 4C, 3S (finished sets to 5 reps by adding jumps)
- Feet Elevated Rows: Ladder to 6
Notes / Results:
- Time: 40 minutes
- Weight: 202
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