Upper Body Strength Sunday

I don’t know how often I say this but it was another day that I wasn’t sure that I would have 100% at the gym but I still got my work in and surprised myself with my results. Since it was a Sunday I was able to be mindful of my workout and enjoy it. I could have done better on the first sets of some exercises by doing more reps but I did improve on the heavier load sets that had lower reps. Always making progress.

Warm Up:

• 50 Jumping Jacks (http://youtu.be/dmYwZH_BNd0)
• 40 Body Weight Squats (http://youtu.be/QKKZ9AGYTi4)
• 30 Sit Ups
• 20 Judo Push Ups
• 10 Burpees (http://youtu.be/O7_TBHno0Os)

Strength Exercises

• Barbell Shoulder Press (http://youtu.be/8gVEdhS5AEs)
• Bench Press (http://youtu.be/gRVjAtPip0Y)
• Barbell Row (https://www.youtube.com/watch?v=YCg1YxMt3oY)
• Pull Ups

Notes / Results:

• Time: 70 minutes
• Weight: 200

• Press
• Previous High: 3@100 or 1@105
• Sets: 9@85, 7@90, 7@95, 5@100, 3@105, 2@110
• Rows
• Previous High: 3@175
• 8@145, 8@150, 8@155, 5@165, 3@175
• Bench Press
• Previous high: 3@155
• Sets: 12@130, 10@135, 8@140, 5@150, 3@155
• Pull Ups
• Previous High: 4
• 3, 3C, 2, 3C, 2