Squats & Deadlifts

Good progress. On target to hit my December 1st goals.

Warm Up:

• 50 Jumping Jacks (http://youtu.be/dmYwZH_BNd0)
• 40 Body Weight Squats (http://youtu.be/QKKZ9AGYTi4)
• 30 Sit Ups
• 20 Judo Push Ups
• 10 Burpees (http://youtu.be/O7_TBHno0Os)

Strength Exercises

• Barbell Squats (http://youtu.be/b_uAOqA-pxY)
• Barbell Deadlift (http://youtu.be/nFw69zIssgQ)

Notes / Results:

• Time: 50 minutes
• Weight: 201

• Deadlift
• Previous High: 3@295
• Sets: 10@235, 7@255, 6@265, 5@285, 3@305
• Squats
• Previous High:3@175
• 12@135, 10@145, 8@155, 5@165, 3@175