Lower Body Strength - Perfect Form & ROM

Did not set any new personal records today but had a great session since I was full range of motion and perfect form whereby I was concerned about shortening my ROM and losing form with heavier load in teh past. Since my last session was light, I did not push but kept status quo.

Warm Up:

• 50 Jumping Jacks (http://youtu.be/dmYwZH_BNd0)
• 40 Body Weight Squats (http://youtu.be/QKKZ9AGYTi4)
• 30 Sit Ups
• 20 Judo Push Ups
• 10 Burpees (http://youtu.be/O7_TBHno0Os)

Strength Exercises

• Barbell Squats (http://youtu.be/b_uAOqA-pxY)
• Barbell Deadlift (http://youtu.be/nFw69zIssgQ)

Notes / Results:

• Time: 55 minutes
• Weight: 199

• Deadlift
• Previous High: 3@285
• Sets: 12@205, 10@225, 8@245, 5@265, 3@275
• Squats
• Previous High:3@175
• 12@1115, 10@125, 8@135, 5@145, 3@155