Squats & Deadlifts

Uuuugh I am feeling it a couple hours post workout. Good day. Made progress. Increased load. I didn’t get as deep as I wanted to get on my squats with heavier weights but I definitely did not half rep and my depth at the heaviest weight was as good as, if not better than, 3 other people I saw squatting today. In my second set I got so deep that I hit the support bar in the power cage. I have nothing to be ashamed of.

Warm Up:

• 50 Jumping Jacks (http://youtu.be/dmYwZH_BNd0)
• 40 Body Weight Squats (http://youtu.be/QKKZ9AGYTi4)
• 30 Sit Ups
• 20 Judo Push Ups
• 10 Burpees (http://youtu.be/O7_TBHno0Os)

Strength Exercises

• Barbell Squats (http://youtu.be/b_uAOqA-pxY)
• Barbell Deadlift (http://youtu.be/nFw69zIssgQ)

Notes / Results:

• Time: 45 minutes
• Weight: 199

• Squats
• Previous High:3@175
• 12@120, 10@130, 8@140, 5@150, 3@160
• Deadlift
• Previous High: 3@285
• Sets: 12@215, 10@235, 6@255, 5@265, 3@285