Didn’t hit new records but got good work in and spent 10 minutes as a finisher on the monkey bars working on chin ups, pull ups, traverse leg ups and getting across the bars.
Just finished Starting Strength and I am more convinced than ever that I am doing the right things for my goals. What I do is not what he suggests but when he explains his reasoning it does not directly address what I want to accomplish. I need to do anaerobic (strength) movements when I am aerobically maxed. I need to get stronger but do not need to gain weight so drinking a gallon of milk every day like he suggest is not in my best interest.
Warm Up:
Arms & Shoulders Routine - Do 10 reps at half weight to warm up and establish proper form, then 5 sets of 5 reps each at max weight.
Notes / Results:
- Time: 55 minutes
- Weight: 197
- Incline Dumbbell Curl
- Previous high: 3@50 Goal: 50
- Sets: 40, 4@45, 4@45, 45, 3@45** need to flatten my hands to engage the biceps more
- Dumbbell Shoulder Press
- Previous high: 3@45 Goal: 50
- Sets: 35, 40, 3@45, 40, 1@45/40
- Dumbbell Overhead Triceps Extension
- Previous high:45 Goal: 50
- Sets: 35, 4@40, 40, 40, 40
- Lateral Raise
- Previous high: 35 Goal: 40
- Sets: 25, 30, 3@35/3@30, 4@35, 35
- Finisher:
- 5 pull ups
- 3 chin ups & 2 burpee chin ups
- 2 T leg ups
- 2 monkey bars
- 4 pull ups
- 3 chin ups
- 2 T leg ups
- 2 monkey bars
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