Chest & Back - Checking my ego at the door

Increasing the focus on form and range of motion. More full repping and less half repping. Going down in weight in order to do things correctly. Unfortunately nobody in the gym ever looks at someone else and admires their form. They only look at the weight you are lifting. In order for me to do things correctly I must check my ego at the door.

Warm Up:

• 50 Jumping Jacks (http://youtu.be/dmYwZH_BNd0)
• 40 Body Weight Squats (http://youtu.be/QKKZ9AGYTi4)
• 30 Crunches (http://youtu.be/1V4RXxLHNCY)
• 20 Pushups (http://youtu.be/Eh00_rniF8E)
• 10 Burpees (http://youtu.be/O7_TBHno0Os)

Chest/Back Routine - 1st do a warm up set at ½ weight for 10 reps, then 5 sets of 5 reps each at full weight..

• Bench Press (http://youtu.be/rT7DgCr-3pg)
• Lateral Pull Downs (http://youtu.be/vIUlk9zwFgM)
• Dumbbell Flys (http://youtu.be/eozdVDA78K0)
• Barbell Row (http://youtu.be/7stpwE5nZj8)

Notes / Results:

• Weight: 195
• Time: 60 minutes
• Bench Press:
• Sets: 135, 140, 4@145, 3@145, 135
• Lateral Pull Downs:
• Previous high: 4@190 Goal: 210
• Sets: 150, 170, 3@190, 2@190/1@170, 3@190/1@170
• Dumbbell Flys:
• Previous high: 45 Goal: 50
• Sets: 35, 35, 3@40, 35, 3@40
• Barbell Row:
• Sets: 95, 105, 115, 125, 130
• Did the Monkey Bars 5x as a finisher