Kept the max weight down and kept great concentration on form. Glad that I did not go hard on max weight since There are some hip muscles that are aching now that I did not feel while I was at the gym.
I know that I am not impressing anyone with these totals but I am keeping at it every day and improving every week. I am getting to where I need to be.
As a finisher I did 10 Burpee Pull Ups. Again, not terribly impressive but it is the first time I did them and plan to do them more and more of them each time in the future.
Warm Up:
Leg Routine - Warm up with ½ weight and double reps, then 5 sets of 5 getting to max weight without hurting yourself. Unless you are getting paid to do this.
Notes / Results:
- Time: 65 minutes.
- Weight: 197
- Squats *supposed to do machine squats but didn’t since I found this new world of barbell squats**
- Previous high: 105 Goal: 215** I need to be able to squat more than I bench. I need to bench my weight. Getting there.
- Sets: 45, 95, 95, 95, 105, 105
- Barbell Deadlift
- Previous high: 6@195 Goal: 400 **Previous times were with Triangle Bar. These are with regular barbell. Completely different exercise ** Need to Deadlift twice my body weight
- Sets: 135, 155, 175, 185, 195
- Barbell Lunges
- Previous high: 6@95 Goal: 125
- Sets: 75, 75, 95, 95, 105
- Straight Leg Deadlift
- Previous high: 4@215 Goal: 230
- Sets: 185, 4@195, 195, 3@215, 215
- Finished with 10 Burpee to Pull Ups
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