Deadlifts & Squats - More Load, Less Reps

After nailing my December 1st goals and overeating (bulking) and resting legs since Thursday, today I was glad to get back in the groove and hit those goals again although at lower reps. I have Thursday to advance. I actually did very good with load but the reps weren’t there.  

Tomorrow I am going after it with my upper body strength day. Screw form.

Warm Up:

• 50 Jumping Jacks (http://youtu.be/dmYwZH_BNd0)
• 40 Body Weight Squats (http://youtu.be/QKKZ9AGYTi4)
• 30 Sit Ups
• 20 Judo Push Ups
• 10 Burpees (http://youtu.be/O7_TBHno0Os)

Strength Exercises

• Barbell Squats (http://youtu.be/b_uAOqA-pxY)
• Barbell Deadlift (http://youtu.be/nFw69zIssgQ)

Notes / Results:

• Time: 50 minutes
• Weight: 203 - uuuugh

• Deadlift
• Previous High: 3@315
• Sets: 8@245, 8@255, 5@275, 3@305, 1@315
• Squats
• Previous High:3@185
• 12@140, 8@150, 6@165, 3@175, 1@185