2 Weeks to the Beast - Monday Lift

After a weekend off and with the knowledge that I can't lift on Wednesday, I wanted to get in a good pressing and squat session in the power rack. That was not to be since the gym was packed. So, I did what I could and progressed from my lowered numbers from last week. Still making progress.

Time: 60 minutes

Weight: 222

DBDL: 12@75, 10@80, 8@85, 5@90, 3@95

Bench: 12@40, 10@42,5, 8@45, 5@47.5, 4@50

Row: 12@110, 10@115, 8@120, 5@125, 4@130

Pull: 3, 3, 4, 4, 3

Dips: 7, 7, 6, 7, 6