Spent a good amount of time in the gym. Not great on the DB Deadlits, made a little progress on the Rows and Bench, Pull Ups and Dips are what they are (need to train these with frequency) and was glad I got in the conditioning work with a lighter weight kettlebell.
I am doing well on my diet but my weight remains the same. Honestly, I am not the greatest on weekends but that is just going to have to be what it is.
I have the NJ Beast in me. I can make this and do this.
Time: 1:20
Weight: 221
DBDL: 12@80, 6@85, 8@85, 5@90, 3@95
Bench: 12@45, 10@47.5, 7@50, 5@50, 3@52.5
Row: 12@105, 10@110, 8@115, 5@120, 3@125
Pull Ups: 3, 2, 3, 3, 2
Dips: 5, 5, 5, 5, 5
20 Swings with #35 kettlebell then 10, 9, 8, etc Push Ups
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