I feel great. Even though I woke up late and aching, I got out and did my work. The results are phenomenal.
First, I ran for the first time without my ankle support and I have no problems to report. I have healed.
Second, I got through my first 2 sets of 10 burpees. I have to work on the back half of the 50 but I am making progress here.
Lastly, although time is not what I am aiming for, I comfortably ran my fastest pace in long time.
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