I was tired since my weekends are exhausting but I still go tin my work. No problems working with the lighter weights at the higher end of the rep ranges. I'd like to have a better showing on Wednesday.
Time: 1 hour
Weight: 217
DBDL: 10@80, 7@85, 6@85, 8@85, 4@85
Pull Ups: 4, 4, 3, 3, 3
Dips: 6, 6, 6, 6, 4
Rows: 6@115, 10@115, 6@120, 6@120, 5@125
Bench: 12@45, 7@47.5, 7@47.5, 6@47.5, 5@47.5
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