Not sure if this is 1/2 volume or not but I have been a bit tired and feeling like I should take a step back in order to continue to make progress. Basically, I found my max from Monday and worked backwards so I started with lighter weights. I can build from here.
Time: 70 minutes
DBDL: 12@65, 10@70, 8@75, 5@80, 4@85
Rope Pulls: 3, 3, 3, 3, 3
Dips: 5, 5, 5, 5, 5
Bench: 12@37.5, 10@40, 8@42,5, 5@45, 4@47.5
Row: 12@105, 10@110, 8@115, 5@120, 4@125
Press: 12@15, 10@17.5, 8@20, 5@22.5, 4@25
**Got to the power rack at the end of the session so I did Press but I didn't Squat since this was supposed to be a 1/2 volume day and I am a bit pressed for time.
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