Friday, April 8, 2016

4 Weeks to Beast Friday Lifting

The Power Rack became available at the end of my session and I was able to get in Presses and Squats. I am most proud that I did squats since my legs were feeling it but I finished strong and my last squat was my best. 

Time: 1:20

DBDL: 12@80, 10@85, 8@90, 5@95, 3@100

Rows: 12@110, 10@115, 8@120, 5@125, 3@130

Bench: 12@45, 10@47.5, 6@50, 5@50, 3@52.5

Press: 12@20, 8@22.5, 6@22.5, 5@22.5, 3@25

Squats: 10@25, 10@30, 10@35, 10@40, 10@45

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