Very happy that one of the power lifters in the gym was not there so I was able to use the power rack to do squats and presses. The more he is not there, the better but i can deal with one day a week out of three.
Time: 55 minutes
Squats: 12@20, 10@25, 10@30, 10@35, 10@40
Presses: 12@22.5, 9@25, 7@25, 5@25, 3@27.5
*gotta earn higher weights by successfully completing lower weights at higher rep ranges
Pull Ups: 3, 4, 4, 3, 2
*really felt like I did some solid pull ups and I feel like I made some progress today
Dips: 6, 6, 6, 6, 6
* did 5 across the board on Monday so more progress
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