90 Minute Run - Hill Wind Sprints + Staircase of Death - 47 Days until Super Spartan

Mondays are usually rest days but since my Saturday mountain run was less than I wanted it to be and since the heat wave in the northeast broke last night, I gave it my all today with a run along the Hudson River. 

• Started at Lincoln Harbor in Weehawken and ran toward Port Imperial. 
• Alternated 10 second sprints, then jogging/walking for 10 seconds up the massive hill (next time I need to count how many times). 
• Went down the Staircase of Death from the top of the hill to the waterfront and continued north toward Edgewater and the end of the River Walkway. 
• Turned around and on return went up the Staircase of Death to the top of the hill and ran/walked back to Lincoln Harbor.

Total time: 90 minutes. 

Areas for improvement: 

• Stop at the Weehawken soccer fields and do 5 cycles of 20 sit ups, 10 burpees, 10 dips, AMAP (as many as possible) pull ups. On the way there and on the way back.
• Continue run to end of Hoboken and return
• At Hoboken Beach do another 5 cycles of 20 sit ups and 10 burpees.