Arms & Shoulders #3 - 207 with 43 days until Super Spartan

Had a late night last night and drank a lot of beer. I should pat myself on the back for just being able to wake up and go to the gym in the morning. That said, I completed all 5 circuits and increased weight on some of the exercises. Also got everything done in 60 minutes so I didn't mess around too much although I could have completed the workout faster. 

Warm Up:

• 50 Jumping Jacks (http://youtu.be/dmYwZH_BNd0)
• 40 Body Weight Squats (http://youtu.be/QKKZ9AGYTi4)
• 30 Crunches (http://youtu.be/1V4RXxLHNCY)
• 20 Pushups (http://youtu.be/Eh00_rniF8E)
• 10 Burpees (http://youtu.be/O7_TBHno0Os)

Arms & Shoulders Routine - 10 reps each set. Do 10 reps in a set and move up in weight for next circuit  - Do 5 circuits.

• Barbell Shoulder Press (http://youtu.be/8gVEdhS5AEs)
• Bar Curl (http://youtu.be/xZYNH9aXh8U)
• Barbell Front Raise (http://youtu.be/5VGep23XHwU)
• Lying Triceps Extension (http://youtu.be/LVqdtjlzJWQ)

To improve cardio and core strength for September's Super Spartan I incorporate 10 core reps (sit ups, v-ups, elevated feet russian twists, etc.) in between each set and 10 burpees at the end of each cycle.

Notes / Results:

• Weight: 207
• Time 60 minutes
• Barbell Shoulder Press - max 2 reps @ 85 pounds on 5th circuit. Did 6 reps @ 75 on 3rd, then 10 reps @ 75 on 4th
• Bar Curl - max 7 reps @ 55 pounds +EZ curl bar on 3rd & 4th circuit. For 5th circuit someone took the bar so I did 10 reps with 35 pound dumbbells
• Barbell Front Raise - max 7 reps @ 75 pounds on 5th circuit
• Lying Triceps Extension - max 4 reps @ 85 pounds on 5th circuit