This weekend I am out of town for a wedding. I rested on Saturday and with little sleep and a slight hangover I found the energy to run/walk 6 miles in 1 hour and 15 minutes in the 90 degree heat in Houston at noon.
Not my best performance but I am proud that I was able to do what I did. Core muscles were aching since last week's workouts are catching up to me.
I saw that a lot of my Facebook friends did the Rugged Maniac this weekend. It would have been fun to be there but a family event takes top priority.
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