Went snowboarding on Sunday which was a change of pace and left me exhausted (and maybe recovering from a concussion) on Monday so I took it as a rest day. Got back in the gym today and it was a little tough getting back into the routine. I was still able to get increase my weight on most of the exercises but everything took a little longer than I wanted it to (although it did not seem like it) so I cut out the Core Tabata that I was planning. Tomorrow is legs and hopefully my body will be back in the routine so that I can hit it hard.
Warm Up:
Chest/Back Routine - 1st set is low weight to warm up and focus on form. Sets 2 - 5 are for max weight for 5 reps each.
Notes / Results:
- Weight: 196. Great progress. I am working harder to take control of my eating impulses to continue this success.
- Time: 50 minutes. Would have gone longer if I had done 2 rounds of Core Tabata which were in the plans.
- Incline Bench Press
- Previous high: 6@155 Goal: 175
- Sets: 145, 145, 2@155, 145, 155 with spotter help
- Underhand Lateral Pull Downs
- Previous high: 6@195 Goal: 230
- Sets: 170, 4@190, 4@190, 3@190, 2@210
- Decline Dumbbell Flys
- Previous high: 6@40 Goal: 60
- Sets: 35, 40, 40. 45, 2@45
- Single Arm Dumbbell Row
- Previous high: 4@75 Goal: 90
- Sets: 70, 75, 80, 3@80
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