Killer Leg Day, Motivation from Arnold & Gym Humor

Hit it hard today and I am feeling it now. Great progress, great day.

First, a little motivation from Arnold. At the end let me share with you a video from Bro Science Life. Great gym humor. Watch the video and subscribe to his YouTube channel. You won’t regret it.

Warm Up:

• 50 Jumping Jacks (http://youtu.be/dmYwZH_BNd0)
• 40 Body Weight Squats (http://youtu.be/QKKZ9AGYTi4)
• 30 Crunches (http://youtu.be/1V4RXxLHNCY)
• 20 Pushups (http://youtu.be/Eh00_rniF8E)
• 10 Burpees (http://youtu.be/O7_TBHno0Os)

Leg Routine - Warm up with ½ weight and double reps, then 5 sets of 5 getting to max weight without hurting yourself. Unless you are getting paid to do this.

• Machine Squats (http://youtu.be/H9cWGplpPrE)
• Barbell Dead Lift (http://youtu.be/nFw69zIssgQ)
• Barbell Lunges (http://youtu.be/0_9sJd9P8M0)
• Straight Leg Dead Lift (http://youtu.be/N97yeNuDBcQ)

Notes / Results:

• Time: 60 minutes.
• Weight: 196
• Machine Squats
• Previous high: 6@250 Goal: 300
• Sets: 180, 250, 260, 270, 4@280
• Barbell Deadlift
• Previous high: 6@195 Goal: 250
• Sets: 185, 195, 205, 215, 225
• Barbell Lunges
• Previous high: 6@95 Goal: 125
• Sets: 75, 85, 95. 105, 110
• Straight Leg Deadlift
• Previous high: 6@195 Goal: 230
• Sets: 185, 195, 205, 4@215, 4@215

Now for a little Bro Science Life Gym Humor. Enjoy and try not to get offended: