Conditioning day and due to uncertain weather for the rest of the week I made sure to get a good football field version in. Later this week I will do a kettle bell conditioning session. This workout also more directly applies to running and that is something that I can’t neglect. I know that I also have to work on strength but that won’t do me any good if I run out of gas due to poor leg conditioning.
I give myself a plus for today’s workout since I did five rounds with the heaviest weight I have worked up to and then finished up with 30 burpees.
Warm Up:
- 30 Sit Ups
Workout Circuit all done while wearing 12 pound weight vest:
- Run around the track to make sure legs are warmed up
- 50 yard sprint with 40 pound speed sack
- 12 Sit Ups with 20 pound rip:60
- 12 Box jumps (onto bench on side of field)
- 12 Russian Twists with 20 pound rip:60
- Shuttle Runs: 10 yards & back, 20 yards & back, 10 yards & back
- 20 Straight leg deadlift to push press with 30 pound rip:60
- 50 yard lunges with 30 pound speed sack & 10 pound weight vest on my shoulders
Repeated Circuit 5 times
- 30 Burpee finisher
- Time: 90 minutes - including walk to and from car.
No comments:
Post a Comment