Last Leg Day Before Super Spartan

Neutral day. I liked that I focused on two of my four core exercises but due to this lingering cold I was not able to really knock out any numbers of significance. All in all I got my work in. This is my last strength day (upper or lower) before the Spartan Super next Saturday. I am feeling muscle soreness now but expect to be in top shape in a week and a half.

Warm Up:

• 50 Jumping Jacks (http://youtu.be/dmYwZH_BNd0)
• 40 Body Weight Squats (http://youtu.be/QKKZ9AGYTi4)
• 30 Sit Ups
• 20 Judo Push Ups
• 10 Burpees (http://youtu.be/O7_TBHno0Os)

Leg Routine - Reps per set of 20 / 15 / 10 / 5 / 3

• Barbell Squats (http://youtu.be/b_uAOqA-pxY)
• Barbell Deadlift (http://youtu.be/nFw69zIssgQ)
• Step Ups (http://youtu.be/Jyb_oHDHJZo)

Notes / Results:

• Time: 60 minutes
• Weight: 193

• Squats
• Previous High:3@165
• Sets: 20@85*, 15@105*, 10@125*, 5@155, 4@135 **need to get low on 155 and failed at 165
• Deadlift
• Previous High: 5@275
• Sets: 20@165*, 15@195*, 10@215*, 5@235*, 1@265
• Finisher: 30 Burpees