Neutral day since I was not able to get to my squats. Other people in the racks. With little sleep I did know out a great deadlift day, a good dumbbell step up session and 30 burpees.
There is a new scale in the gym and I found that I gained two pounds and am up to 196. That is okay for a couple of reasons:
1 - I recently started adding a whey protein/creatine mix to my post workout smoothies. I have taken creatine in the past and usually gain some weight from it
2 - I am getting stronger as evidenced by results
3 - I clamped down on my diet and am eating the right things. Any weight gained is going to be good weight.
Warm Up:
- 30 Sit Ups
- 20 Judo Push Ups
Leg Routine - Reps per set of 20 / 15 / 10 / 5 / 3
Notes / Results:
- Time: 50 minutes
- Weight: 196
- Deadlift
- Previous High: 5@275
- Sets: 20@165*, 15@195*, 10@215*, 5@235*, 3@255*
- Step Ups
- Previous high: 3@60
- 45, 50, 55, 3@55/2@55, 3@55
- Finisher: 30 Burpees
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