Leg Day - Still Recovering

Still feel like I am recovering a little bit but got a good leg day in although I did leave out the step ups. I got a late start since life got in the way.

I had switched from the dumbbell step ups to barbell step ups but will be going back to dumbbells since they also attack my grip strength. Next time. Probably Monday.

Warm Up:

• 50 Jumping Jacks (http://youtu.be/dmYwZH_BNd0)
• 40 Body Weight Squats (http://youtu.be/QKKZ9AGYTi4)
• 30 Sit Ups
• 20 Judo Push Ups
• 10 Burpees (http://youtu.be/O7_TBHno0Os)

Leg Routine - Switched to a reps per set of 20 / 15 / 10 / 5 / 3

• Barbell Squats (http://youtu.be/b_uAOqA-pxY)
• Barbell Deadlift (http://youtu.be/nFw69zIssgQ)
• Step Ups (http://youtu.be/Jyb_oHDHJZo)

Notes / Results:

• Time: 55 minutes
• Weight: 193

• Deadlift
• Previous High: 5@275
• Sets: 20@155*, 15@185*, 9@215, 4@235, 3@245*
• Squats
• Previous High:3@165
• Sets: 20@75*, 15@95*, 10@115*, 5@145*, 2@155
• Finisher: 30 Burpees