Sunday Run Day (abbreviated) & Workout Schedule until Super Spartan

My apologies for not keeping this as up to date as I would like but life seems to continue to get in the way. I am writing this note on Wednesday to log my Sunday activity. I usually like to get in a long run or extensive workout during the weekend and today was going to be the day but between life events, church and time devoted to spending with family I only found a 1 hour window to go out and run. Did it. Throw in time to get dressed, warm up and cool down and we are probably looking at 40 - 45 minutes of actual exercise. I am a little slower than a 10 minute mile so lets say I did about four miles. Could have been worse.

Monday I took the time to look at the calendar between now and next Sunday for the Super Spartan and I put together a workout routine. This coming week is my last with weight lifting and the remainder will be geared toward lower intensity workouts in order to let my body rest yet keep it moving.

Schedule:

Monday - Rest

Tuesday - Chest

Wednesday - Legs

Thursday - Arms & Shoulders

Friday - Rest

Saturday - Run Hills *last big blowout workout

Sunday - Rest

Monday - Total Body

Tuesday - Rest

Wednesday - Run

Thursday - Cardio weights

Friday - Rest

Saturday - Rest

Sunday - **Super Spartan**