This one is a little different. The purpose is to get a workout in but not kill myself on the strength part since I feel my shoulder needs to catch up with the rest of my body and heal.
Warm Up:
I did 10 reps of each one of these exercises and I did the routine twice. The key to success is not resting in between sets. Move quickly from one to the next. I completed this in 60 minutes and that included the warm up.
The weights listed were for the second circuit. I did a lower weight on the first. Not trying to max out on weight here.
- Dumbbell row (30)
- Lunge (25)
- Dumbbell Push Press (25)
- Mountain Climbers (100)
- T-Push Ups (10)
- Side Lunge (30)
- Dumbbell Curls (30)
- Dumbbell Triceps Extension (30)
- Sit Ups (20)
- Decline Push Ups (10)
- Split Jump (20)
- Single Arm Raise (20)
- Pull Ups (4)
- Cross Over Step Ups (20)
- Shrugs (40)
- V-Ups (20)
- Push Up & Row (25)
- Goblet Squat (40)
- Shoulder Fly (25)
- Chest Fly (30)
- Elevated Feet Russian Twist with dumbbell (10 @ 25)
- Dips (10)
- Box Jumps (10)
- Around The Head (15)
- Elbow to Knee Crunches (10)
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