Big takeaway from today was that I tried to go up in weight, more accurately hit my previous high, on the incline bench press and noticed that I was very weak on my range of motion. I was half repping. For the following sets, I took the weight down and made sure that I did the reps properly.
I am not sure if anyone else who reads this blog appreciates this guy’s humor but I do. He also has some truth in what he says and this is what made me conscious of my half repping.
Warm Up:
Chest/Back Routine - 1st set is at ½ weight with 10 reps. Then 5 sets of 5 reps each.
Notes / Results:
- Weight: 197
- Time: 45 minutes. Didn’t do Tabata or a finisher since I had things to tend to at home.
- Incline Bench Press
- Previous high: 6@155 Goal: 175
- Sets: 135, 155 (half rep), 135, 140, 145
- Underhand Lateral Pull Downs
- Previous high: 2@210 Goal: 230
- Sets: 170,190,190,190, 2@210 / 2@190
- Decline Dumbbell Flys
- Previous high: 45 Goal: 60
- Sets: 35, 40, 40. 40, 45
- Single Arm Dumbbell Row
- Previous high: 3@80 Goal: 90
- Sets: 70, 75, 80, 2@85/2@80, 4@85
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