Snow Shoveling, Arms & Shoulders @ Gym with 3 Rounds Tabata Finisher

My arms are burning after this one. Yesterday was a rest day from the gym but I ended up shoveling snow twice for about 20 minutes each time during the day. I also shoveled snow for another 20 minutes before walking through a foot of snow for a half a mile just to get to the gym. The fact that I did my workout along with 2 rounds of Tabata focusing on Core with another round of Tabata doing Chin Ups, Dips and Pull Ups makes me feel dedicated.

Warm Up:

• 50 Jumping Jacks (http://youtu.be/dmYwZH_BNd0)
• 40 Body Weight Squats (http://youtu.be/QKKZ9AGYTi4)
• 30 Crunches (http://youtu.be/1V4RXxLHNCY)
• 20 Pushups (http://youtu.be/Eh00_rniF8E)
• 10 Burpees (http://youtu.be/O7_TBHno0Os)

Arms & Shoulders Routine - Do 10 reps at half weight to warm up and establish proper form, then 5 sets of 5 reps each at max weight.

• Incline Dumbbell Curl: (http://youtu.be/z3RQrVlZpvo)
• Dumbbell Shoulder Press (http://youtu.be/kMWmQ30QIcg)
• Dumbbell Overhead Triceps Extension (http://youtu.be/v3U2H16EzNw)
• Lateral Raise (http://youtu.be/geenhiHju-o)

Core Tabata

• Sit Ups with 10 pound plate
• Elevated Feet Mason Twists with 20 pound dumbbell
• V-Ups with 12kg kettlebell
• Crossover fingers to knees with 10 pound plate

Notes / Results:

• Time: 55 minutes
• Weight: 198
• Incline Dumbbell Curl
• Previous high: 3@ 40 Goal: 50
• Sets: 40, 45, 45, 3@50, 3@50
• Dumbbell Shoulder Press
• Previous high: 3@45 Goal: 50
• Sets: 35, 40, 3@45, 2@45/3@40,3@45
• Dumbbell Overhead Triceps Extension
• Previous high: 3@45 Goal: 50
• Sets: 35, 40, 45, 45, 40
• Lateral Raise
• Previous high: 30 Goal: 40
• Sets: 25, 30, 3@35, 30, 35
• Tabata Finisher - 1 round of Core Tabata, 1 round of Chin Ups, Dips, Pull Ups, another round of Core Tabata