Felt great going into the gym today even though I was there late and couldn’t stay long. I did, however, increase the workload to three supersets as opposed to two. I ended up leaving with the back of my shoulders / upper triceps aching and out of gas. I had a lot of problems with the second part of the superset for my dips rows and push ups at the end. Also, switched up the order.
Warm Up:
Supersets - Each Set is 5 reps of the first exercise with a slow negative and explosive concentric. Quickly follow that up with 6 - 12 reps done normally. 3 sets for each pairing.
- Core
- V-Ups
- Toes to Bar
- Dips
- Regular
- Seated
- Legs
- Pistol Squats
- Box Jumps
- Military Press
- Military Press
- Pull Ups
- Rows
- Elevated Feet
- Towel
- Push Ups
- Clap
- Diamond
Notes / Results:
- Time: 55 minutes
- Weight: 197
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